Posts tagged nutrition
Defining Body Image

“It is important to take time understanding and validating everything that contributes to it in order to grow and create a healthy relationship with the people and things that we interact with each day.”

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Natalie Senningerbody image, image, body, louisville nutrition, louisville, louisville eating disorders, louisville holidays, louisville dietitian, louisville nutritionist, fullness, nutrition education, nutrition, body positivity, know your body, body perception, image of your bodyComment
Gut Health Basics

“Gut health is not some magical part of your stomach that determines how many calories you burn or absorb. In all reality, gut health could be used interchangeably with the titles “digestive system,” “digestive health” and “gut function.””

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Natalie Senningergut health, gut health basics, gut, healthy gut, healthytips, health, dietitian, nutrition information, nutrition tips, nutrition, louisville, louisville nutrition, louisville dietitian, nutrition louisville, GI, Nutrition for the gut, digestive nutrition, gi immunityComment
New Years Changes That Work

“Permanent new years changes are possible, you just have to approach them in a sustainable way.”

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Natalie Senningernew years, new years resolutions, Louisville new years, louisville, louisville holidays, louisville nutrition, louisville nutritionist, louisville dietitian, nutrition louisville, new year new me, new years weight loss, weight, weight loss, weight loss goals, nutrition information, nutrition education, nutrition tips, nutrition, non diet dietitian, nutrition holiday, goals, holiday goals, nutrition goals, holidays, healthy holidays, Healthy MealsComment
What is mindful eating?

“What matters is that we realize we deserve to enjoy all foods in a balanced way. So take today to practice being mindful about what you are eating and intentional with the environment you are eating it in.”

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Natalie Senningermindful eating, mindfulness, mindful holiday, holiday eating, healthy holidays, healthy, healthy eating, healthy mindset, louisville nutrition, louisville, louisville dietitian, louisville nutritionist, louisville holidays, All Foods Fit, all foods fit dietitian, well being, balanced diet, Balance, wellness, fullness, dietitian, nutrition tips, nutrition, nutrition information, nutrition louisville, nutrition blog, nutrition goals, mindful nutritionComment
Eating Healthy When Eating Out

“Honoring your body with healthy choices is possible in all settings, you just have to go in with confidence and mindfulness.”

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Natalie Senningerhealthytips, holiday eating, healthy eating on the holidays, healthy eating tips, Healthy Meals, dietitian, diet culture, understanding nutrition, food, food and exercise, nutrition information, nutrition tips, nutrition blog, nutrition louisville, nutrition facts label, nutrition, nutrition goals, non diet dietitian, nutrition education, nutrition holiday, eating out healthy, healthy on the goComment