“Permanent new years changes are possible, you just have to approach them in a sustainable way.”
Read More“What matters is that we realize we deserve to enjoy all foods in a balanced way. So take today to practice being mindful about what you are eating and intentional with the environment you are eating it in.”
Read More“Even when life is going wrong and emotions feel heavy, food is a way we can remember to honor ourselves, celebrate life, and treasure any memories being made.”
Read More“As you move, cook, talk, and eat, remember how much your body does for you each and every day. Give thanks for health, and acknowledge the miracles your body is performing no matter where you stand with your personal wellness goals.”
Read More“Remember your goals, plan ahead, give yourself grace, and enjoy all the holidays have to offer mentally, emotionally, and physically.”
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