Heart Healthy Nutrition

“Medication and chronic heart problems don't have to be a part of your story. Start out with these nutrition tips to get you started towards a heart healthy diet.”

Natalie SenningerFebruary 3, 2022nutrition information, nutrition education, nutrition tips, healthytips, heart health, heart health diet, heart, healthy heart, Healthy Meals, healthy, dietitian, louisville, louisville nutrition, louisville nutritionist, louisville dietitian, nutrition louisvilleComment

Adding Vegetables to Your Diet

“There are so many other delicious and creative ways to add color to your meals without feeling like you’re eating the same thing over and over.”

Natalie SenningerJanuary 20, 2022vegetables, healthytips, healthy eating tips, Healthy Meals, health, louisville nutrition, louisville, louisville dietitian, louisville nutritionist, nutrition louisville, louisville holidays, louis, healthy changes, eat your vegetable, vegetable cooking, healthy tipsComment

New Years Changes That Work

“Permanent new years changes are possible, you just have to approach them in a sustainable way.”

Eating Healthy When Eating Out

“Honoring your body with healthy choices is possible in all settings, you just have to go in with confidence and mindfulness.”

Meal Planning Basics

“Meal planning really can be this simple.”

Natalie SenningerSeptember 30, 2021meal planning, healthy living, healthy eating, healthy eating on the go, grocery shopping, healthy groceries, dietitian, louisville nutrition, louisville, louisville dietitian, Healthy MealsComment

Nutrition 502

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