Posts tagged holiday goals
New Years Changes That Work

“Permanent new years changes are possible, you just have to approach them in a sustainable way.”

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Natalie Senningernew years, new years resolutions, Louisville new years, louisville, louisville holidays, louisville nutrition, louisville nutritionist, louisville dietitian, nutrition louisville, new year new me, new years weight loss, weight, weight loss, weight loss goals, nutrition information, nutrition education, nutrition tips, nutrition, non diet dietitian, nutrition holiday, goals, holiday goals, nutrition goals, holidays, healthy holidays, Healthy MealsComment
Nutrition and Emotions

“Even when life is going wrong and emotions feel heavy, food is a way we can remember to honor ourselves, celebrate life, and treasure any memories being made.”

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Natalie Senningeremotion, food, nutrition tips, nutrition blog, nutrition goals, nutrition holiday, nutrition, nutrition louisville, louisville, louisville holidays, louisville nutrition, louisville dietitian, louisville nutritionist, emotional eating, healthy holidays, holiday eating, eating emotions, emotions, holiday goals, healthytipsComment
Healthy Eating for the Holidays

“Remember your goals, plan ahead, give yourself grace, and enjoy all the holidays have to offer mentally, emotionally, and physically.”

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Natalie Senningerhealthy, holidays, holiday eating, louisville dietitian, louisville nutrition, louisville, louisville holidays, healthy eating, healthy holidays, healthy eating on the holidays, holiday goals, healthy living, healthytips, nutrition, nutrition holiday, nutrition information, nutrition education, nutrition louisvilleComment