“What matters is that we realize we deserve to enjoy all foods in a balanced way. So take today to practice being mindful about what you are eating and intentional with the environment you are eating it in.”
Read More“Real change and long lasting results happen when goals are achieved by learning about food, fitness, and your own body. It’s about understanding what you eat and why you eat it, and creating a healthy pattern that suits your body’s specific needs and goals.”
Read MoreAlthough at times hunger can feel confusing, it is actually a helpful experience that can inform us about what our body needs at any given time.
Read MoreHunger we may feel between meals is something to listen to rather than shove away.
Read MoreWhen it comes to proportions on your plate, aim for mostly non-starchy veggies, a 4-6 oz. serving of protein, and round it all out with a tablespoon or two of healthy fats. Set your metabolism up for success by balancing a healthy plate at all meals!
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