“What matters is that we realize we deserve to enjoy all foods in a balanced way. So take today to practice being mindful about what you are eating and intentional with the environment you are eating it in.”
Read MoreWhen it comes to proportions on your plate, aim for mostly non-starchy veggies, a 4-6 oz. serving of protein, and round it all out with a tablespoon or two of healthy fats. Set your metabolism up for success by balancing a healthy plate at all meals!
Read MoreNo one “diet” is right for everyone, no matter how much other people try to convince us otherwise.