“Consider the credentials of who you are taking advice from and educate yourself on the regulations in the state you live in. Knowing who you’re getting your advice from and why can be a huge key to finding a healthy lifestyle.”
Read More“Permanent new years changes are possible, you just have to approach them in a sustainable way.”
Read More“Honoring your body with healthy choices is possible in all settings, you just have to go in with confidence and mindfulness.”
Read More“Even when life is going wrong and emotions feel heavy, food is a way we can remember to honor ourselves, celebrate life, and treasure any memories being made.”
Read More“As you move, cook, talk, and eat, remember how much your body does for you each and every day. Give thanks for health, and acknowledge the miracles your body is performing no matter where you stand with your personal wellness goals.”
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