Posts tagged healthytips
Understanding and Influencing you Microbiome

“…what most people don’t realize is that the trillions of microorganisms found throughout our GI tract makes up approximately 70% of our immune system.”

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Natalie Senningermicrobiome, gut health, gut health basics, health, health basics, gut, healthy gut, Nutrition for the gut, gi, GI, healthytips, understanding nutrition, louisville nutrition, louisville, louisville dietitian, louisville nutritionist, louisville eating disordersComment
Gut Health Basics

“Gut health is not some magical part of your stomach that determines how many calories you burn or absorb. In all reality, gut health could be used interchangeably with the titles “digestive system,” “digestive health” and “gut function.””

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Natalie Senningergut health, gut health basics, gut, healthy gut, healthytips, health, dietitian, nutrition information, nutrition tips, nutrition, louisville, louisville nutrition, louisville dietitian, nutrition louisville, GI, Nutrition for the gut, digestive nutrition, gi immunityComment
Heart Healthy Nutrition

“Medication and chronic heart problems don't have to be a part of your story. Start out with these nutrition tips to get you started towards a heart healthy diet.”

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Natalie Senningernutrition information, nutrition education, nutrition tips, healthytips, heart health, heart health diet, heart, healthy heart, Healthy Meals, healthy, dietitian, louisville, louisville nutrition, louisville nutritionist, louisville dietitian, nutrition louisvilleComment
Adding Vegetables to Your Diet

“There are so many other delicious and creative ways to add color to your meals without feeling like you’re eating the same thing over and over.”

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Natalie Senningervegetables, healthytips, healthy eating tips, Healthy Meals, health, louisville nutrition, louisville, louisville dietitian, louisville nutritionist, nutrition louisville, louisville holidays, louis, healthy changes, eat your vegetable, vegetable cooking, healthy tipsComment
Eating Healthy When Eating Out

“Honoring your body with healthy choices is possible in all settings, you just have to go in with confidence and mindfulness.”

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Natalie Senningerhealthytips, holiday eating, healthy eating on the holidays, healthy eating tips, Healthy Meals, dietitian, diet culture, understanding nutrition, food, food and exercise, nutrition information, nutrition tips, nutrition blog, nutrition louisville, nutrition facts label, nutrition, nutrition goals, non diet dietitian, nutrition education, nutrition holiday, eating out healthy, healthy on the goComment