Posts tagged healthy eating
What is mindful eating?

“What matters is that we realize we deserve to enjoy all foods in a balanced way. So take today to practice being mindful about what you are eating and intentional with the environment you are eating it in.”

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Natalie Senningermindful eating, mindfulness, mindful holiday, holiday eating, healthy holidays, healthy, healthy eating, healthy mindset, louisville nutrition, louisville, louisville dietitian, louisville nutritionist, louisville holidays, All Foods Fit, all foods fit dietitian, well being, balanced diet, Balance, wellness, fullness, dietitian, nutrition tips, nutrition, nutrition information, nutrition louisville, nutrition blog, nutrition goals, mindful nutritionComment
Healthy Eating for the Holidays

“Remember your goals, plan ahead, give yourself grace, and enjoy all the holidays have to offer mentally, emotionally, and physically.”

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Natalie Senningerhealthy, holidays, holiday eating, louisville dietitian, louisville nutrition, louisville, louisville holidays, healthy eating, healthy holidays, healthy eating on the holidays, holiday goals, healthy living, healthytips, nutrition, nutrition holiday, nutrition information, nutrition education, nutrition louisvilleComment
How Sweets Fit Into Healthy Eating

“Sweets won’t make or break your healthy lifestyle, but abusing them can. The key is to take a step back, evaluate why you want a dessert at any given moment, and then make health informed decisions from there.”

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Natalie Senningerdietitian, sweets, sugar, sweet treat, healthy living, healthy eating, healthy eating on the go, health, healthy desserts, how sweets fit, louisville nutrition, louisville, louisville dietitian, desserts, nutrition information, nutrition, dietitian desserts, healthy tips, healthy dessert, healthy sweets, sweet toothComment
Eating to Support Exercise

“Everyone's body is slightly different and even if you increase food intake super slow, there may be certain foods and time frames you have an adverse reaction to. It’s all about learning your body and what works best for you.”

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Natalie Senningersports nutrition, exercise, food and exercise, eating and being active, healthy eating, food and fitness, fueling exercise, running, extreme activity nutrition, louisville dietitian, louisville nutritionComment