Posts tagged holiday eating
What is mindful eating?

“What matters is that we realize we deserve to enjoy all foods in a balanced way. So take today to practice being mindful about what you are eating and intentional with the environment you are eating it in.”

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Natalie Senningermindful eating, mindfulness, mindful holiday, holiday eating, healthy holidays, healthy, healthy eating, healthy mindset, louisville nutrition, louisville, louisville dietitian, louisville nutritionist, louisville holidays, All Foods Fit, all foods fit dietitian, well being, balanced diet, Balance, wellness, fullness, dietitian, nutrition tips, nutrition, nutrition information, nutrition louisville, nutrition blog, nutrition goals, mindful nutritionComment
Eating Healthy When Eating Out

“Honoring your body with healthy choices is possible in all settings, you just have to go in with confidence and mindfulness.”

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Natalie Senningerhealthytips, holiday eating, healthy eating on the holidays, healthy eating tips, Healthy Meals, dietitian, diet culture, understanding nutrition, food, food and exercise, nutrition information, nutrition tips, nutrition blog, nutrition louisville, nutrition facts label, nutrition, nutrition goals, non diet dietitian, nutrition education, nutrition holiday, eating out healthy, healthy on the goComment
Nutrition and Emotions

“Even when life is going wrong and emotions feel heavy, food is a way we can remember to honor ourselves, celebrate life, and treasure any memories being made.”

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Natalie Senningeremotion, food, nutrition tips, nutrition blog, nutrition goals, nutrition holiday, nutrition, nutrition louisville, louisville, louisville holidays, louisville nutrition, louisville dietitian, louisville nutritionist, emotional eating, healthy holidays, holiday eating, eating emotions, emotions, holiday goals, healthytipsComment
Healthy Eating for the Holidays

“Remember your goals, plan ahead, give yourself grace, and enjoy all the holidays have to offer mentally, emotionally, and physically.”

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Natalie Senningerhealthy, holidays, holiday eating, louisville dietitian, louisville nutrition, louisville, louisville holidays, healthy eating, healthy holidays, healthy eating on the holidays, holiday goals, healthy living, healthytips, nutrition, nutrition holiday, nutrition information, nutrition education, nutrition louisvilleComment