“Honoring your body with healthy choices is possible in all settings, you just have to go in with confidence and mindfulness.”
Read More“Everyone's body is slightly different and even if you increase food intake super slow, there may be certain foods and time frames you have an adverse reaction to. It’s all about learning your body and what works best for you.”
Read More“Although focusing on either one individually can show you some results, these two areas of our lives are so integrated that we will never reach our full potential without working on both together.”
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