“Consider the credentials of who you are taking advice from and educate yourself on the regulations in the state you live in. Knowing who you’re getting your advice from and why can be a huge key to finding a healthy lifestyle.”
Read More“Permanent new years changes are possible, you just have to approach them in a sustainable way.”
Read More“Honoring your body with healthy choices is possible in all settings, you just have to go in with confidence and mindfulness.”
Read More“Real change and long lasting results happen when goals are achieved by learning about food, fitness, and your own body. It’s about understanding what you eat and why you eat it, and creating a healthy pattern that suits your body’s specific needs and goals.”
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