Re-Defining Body Image

“When starting body image work, people tend to want all of their body image distortions and troubles to go away. Unfortunately, it doesn’t normally work this way.”

Natalie SenningerMarch 31, 2022body image, body checking, body size, nutriiton, body, body positivity, body perception, image of your body, dietitian, louisville, louisville nutrition, louisville nutritionist, louisville dietitian, louisville eating disordersComment

Defining Body Image

“It is important to take time understanding and validating everything that contributes to it in order to grow and create a healthy relationship with the people and things that we interact with each day.”

Natalie SenningerMarch 17, 2022body image, image, body, louisville nutrition, louisville, louisville eating disorders, louisville holidays, louisville dietitian, louisville nutritionist, fullness, nutrition education, nutrition, body positivity, know your body, body perception, image of your bodyComment

Understanding and Influencing you Microbiome

“…what most people don’t realize is that the trillions of microorganisms found throughout our GI tract makes up approximately 70% of our immune system.”

Natalie SenningerMarch 3, 2022microbiome, gut health, gut health basics, health, health basics, gut, healthy gut, Nutrition for the gut, gi, GI, healthytips, understanding nutrition, louisville nutrition, louisville, louisville dietitian, louisville nutritionist, louisville eating disordersComment

NEDA Week: February 21-27

“Now more than ever it is important for people to know that resources are available for those struggling with disordered eating, and recovery is possible for those who reach out and try to find it.”

Natalie SenningerFebruary 24, 2022neda, national eating disorder association, eating disorders, eating disorder recovery, eating disorder recovery louisvile, louisville eating disorders, louisville, louisville nutrition, eating disorder, national eating disorder week, eating disorder week louisville, nutrition information, Nutrition, nutrition louisvilleComment

Gut Health Basics

“Gut health is not some magical part of your stomach that determines how many calories you burn or absorb. In all reality, gut health could be used interchangeably with the titles “digestive system,” “digestive health” and “gut function.””

Nutrition 502

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