“When starting body image work, people tend to want all of their body image distortions and troubles to go away. Unfortunately, it doesn’t normally work this way.”
Read More“Gut health is not some magical part of your stomach that determines how many calories you burn or absorb. In all reality, gut health could be used interchangeably with the titles “digestive system,” “digestive health” and “gut function.””
Read More“Healthy eating and living is all about balance. Simply leaving out pizza or swapping your pasta sauce can be helpful, but what’s even more beneficial is to replace high sodium foods with colorful low-sodium alternative.”
Read More“Medication and chronic heart problems don't have to be a part of your story. Start out with these nutrition tips to get you started towards a heart healthy diet.”
Read More“Consider the credentials of who you are taking advice from and educate yourself on the regulations in the state you live in. Knowing who you’re getting your advice from and why can be a huge key to finding a healthy lifestyle.”
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