Posts tagged food
Eating Healthy When Eating Out

“Honoring your body with healthy choices is possible in all settings, you just have to go in with confidence and mindfulness.”

Read More
Natalie Senningerhealthytips, holiday eating, healthy eating on the holidays, healthy eating tips, Healthy Meals, dietitian, diet culture, understanding nutrition, food, food and exercise, nutrition information, nutrition tips, nutrition blog, nutrition louisville, nutrition facts label, nutrition, nutrition goals, non diet dietitian, nutrition education, nutrition holiday, eating out healthy, healthy on the goComment
Nutrition and Emotions

“Even when life is going wrong and emotions feel heavy, food is a way we can remember to honor ourselves, celebrate life, and treasure any memories being made.”

Read More
Natalie Senningeremotion, food, nutrition tips, nutrition blog, nutrition goals, nutrition holiday, nutrition, nutrition louisville, louisville, louisville holidays, louisville nutrition, louisville dietitian, louisville nutritionist, emotional eating, healthy holidays, holiday eating, eating emotions, emotions, holiday goals, healthytipsComment