“Remember your goals, plan ahead, give yourself grace, and enjoy all the holidays have to offer mentally, emotionally, and physically.”
Read More“Sweets won’t make or break your healthy lifestyle, but abusing them can. The key is to take a step back, evaluate why you want a dessert at any given moment, and then make health informed decisions from there.”
Read More“Meal planning really can be this simple.”
Read More“Although focusing on either one individually can show you some results, these two areas of our lives are so integrated that we will never reach our full potential without working on both together.”
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