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Posts tagged healthy changes

Adding Vegetables to Your Diet

“There are so many other delicious and creative ways to add color to your meals without feeling like you’re eating the same thing over and over.”

Natalie SenningerJanuary 20, 2022vegetables, healthytips, healthy eating tips, Healthy Meals, health, louisville nutrition, louisville, louisville dietitian, louisville nutritionist, nutrition louisville, louisville holidays, louis, healthy changes, eat your vegetable, vegetable cooking, healthy tipsComment

Health Goals Not Related to Weight

“Your health is so much greater than what you see on the scale and it is important to live that out day to day.”

Natalie SenningerOctober 21, 2021biometrics, energy level nutrition, nutrition, nutrition goals, health goals, healthy changes, dietitian, louisville, louisville nutrition, louisville dietitian, nutrition blog, nutrition information, mental health nutritionComment

Creating Realistic Health Goals

“Health related results that are experienced overnight are usually achieved in ways that are not sustainable and instead leave you burnt out and right back where you started just a few months later.”