“Meal planning really can be this simple.”
Read More“Real change and long lasting results happen when goals are achieved by learning about food, fitness, and your own body. It’s about understanding what you eat and why you eat it, and creating a healthy pattern that suits your body’s specific needs and goals.”
Read More“Everyone's body is slightly different and even if you increase food intake super slow, there may be certain foods and time frames you have an adverse reaction to. It’s all about learning your body and what works best for you.”
Read More“Although focusing on either one individually can show you some results, these two areas of our lives are so integrated that we will never reach our full potential without working on both together.”
Read More“Creating a sustainable healthy lifestyle includes learning to make wise choices when we don’t have immediate control over the foods around us.”
Read More