“Ask yourself what purpose the food you are about to pick out is going to serve in your diet, and then modify your purchases from there.”
Read More“the things we normally notice like brand, price, or appearance can be helpful, the nutrition facts label includes important information to look at when choosing which items to buy.”
Read MoreAlthough at times hunger can feel confusing, it is actually a helpful experience that can inform us about what our body needs at any given time.
Read MoreHunger we may feel between meals is something to listen to rather than shove away.
Read More“Instead of cutting out fats due to high calorie content, focus on the types of fats you’re eating instead of the calories.”
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