“A healthy and sustainable lifestyle is possible, you just have to learn how to work towards it.”
Read More“Sweets won’t make or break your healthy lifestyle, but abusing them can. The key is to take a step back, evaluate why you want a dessert at any given moment, and then make health informed decisions from there.”
Read More“Your health is so much greater than what you see on the scale and it is important to live that out day to day.”
Read More“Health related results that are experienced overnight are usually achieved in ways that are not sustainable and instead leave you burnt out and right back where you started just a few months later.”
Read More“There is so much more that goes into what we weigh than we ever give ourselves credit for.”
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