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Posts tagged health goals

Making Nutrition Goals That Work

“A healthy and sustainable lifestyle is possible, you just have to learn how to work towards it.”

Natalie SenningerNovember 4, 2021nutrition information, nutrition education, nutrition, nutrition goals, smart goals, eat smart, goals, diet culture, dietitian, health goals, accurate weight loss goals, balanced diet, all foods fit dietitian, louisville, louisville nutrition, louisville dietitianComment

Health Goals Not Related to Weight

“Your health is so much greater than what you see on the scale and it is important to live that out day to day.”

Natalie SenningerOctober 21, 2021biometrics, energy level nutrition, nutrition, nutrition goals, health goals, healthy changes, dietitian, louisville, louisville nutrition, louisville dietitian, nutrition blog, nutrition information, mental health nutritionComment

Creating Realistic Health Goals

“Health related results that are experienced overnight are usually achieved in ways that are not sustainable and instead leave you burnt out and right back where you started just a few months later.”