“Every time we fight infection, have mood changes, breathe, eat, and move our muscles, we are using protein.”
Read MoreSince carbohydrates are used as energy, as our energy needs change based on activity level, age, weight, and gender, so does our need for them.
Read MoreWhen it comes to proportions on your plate, aim for mostly non-starchy veggies, a 4-6 oz. serving of protein, and round it all out with a tablespoon or two of healthy fats. Set your metabolism up for success by balancing a healthy plate at all meals!
Read MoreNo one “diet” is right for everyone, no matter how much other people try to convince us otherwise.